Calorie Calculator

Sedentary – Little to no exercise; desk job, mostly sitting; daily steps < 5,000. Example: Office work, minimal walking.

Lightly Active – Light exercise 1–3 days/week; some walking during the day; daily steps 5,000–7,500. Example: Casual gym sessions, light jogging, yoga.

Moderately Active – Moderate exercise 3–5 days/week; regular movement throughout the day; daily steps 7,500–10,000. Example: Weight training, cycling, sports.

Very Active – Hard exercise 6–7 days/week; physically demanding job or long workouts; daily steps > 10,000. Example:Athlete training, construction work + workouts.